Join Hana for a 30 minute Pilates Core and Stretch class! This is a great class for folks who are new to Pilates or for those looking for a mat Pilates, core-specific practice. Mat Pilates is low impact and it focuses greatly on proper alignment and building core strength.
No props required!
Playlist: https://open.spotify.com/playlist/0VSy8UQSvY2u8Hquf6w1Vy?si=79411ef031804c79
Up Next in Core Fusion
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Live Replay: Core & Booty Burn Pilate...
Join Naomi for a 60-minute Weekend Workout! This week we will feature a Pilates Fusion practice focusing on Core and Booty Burner.
Playlist: https://open.spotify.com/playlist/3NucsT9nDMY056yZ4dfbza?si=h3qjeyEWQgKM25tL_hw0iA
LIVE Saturday, October 10, 2020 @10:00AM PST
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360 Core Class (30 min) - with Alison...
Join Alison for this 34-minute 360 Core class! This is a Pilates-based class, and as the title suggests, we focus on all aspects of our "core" in this class - not just the abdominals! This includes the abdominals, obliques, your back and a pulling up from the base.
Props: block, pillow, or cushi... -
Powerful Pilates (45 mins) – with Ali...
This class is all about low impact and high intensity. Alison takes your typical Pilates style and puts a fun spin on it making it a little spicier than you may be used to. However, if you're new to Pilates this is a class you can work into if you're willing to take your time and listen to your b...
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