Fiery Pilates Flow Fusion (30 min) - with Kyra Morrison
Core Fusion
•
29m
This is a 30-minute Yoga and Pilates fusion class with a focus on the core. Tune into your body and feel the burn with Kyra! Remember to listen to your body and modify anything you need to.
No props are required for this class
Up Next in Core Fusion
-
Core Pilates (35 min) - with Alison K...
This is a 35 minute, core-strengthening Pilates class with Alison. Alison moves quickly and her Pilates style is very strong and powerful. You can expect this fusion class to emphasize high reps and high intensity. You can always modify for your body by slowing down or lowering the reps.
Try ou...
-
Daily Pilates Fix (40 min) - with Al...
Join Alison for your daily fix of Pilates! This is a fusion-style class that is more on the fitness side. We will be moving a little bit quicker than what you may be used to in a Pilates class, without ever leaving our mat. You can expect to really engage your stabilizing muscles in this full-bod...
-
360 Core (30 min) - with Alison Klektau
Join Alison for a quick, fast-paced core class!
This class will get into multiple areas of the core including the abdominals, obliques, back, and glutes. This is a high-intensity core class, so remember to take breaks or move through the exercises slower than cued if you need to. If you do a lot...
