Welcome to Hana's 20-minute core-strengthening Pilates class. This is a mat Pilates practice, meaning that there will be little to no standing or balancing postures. This class aims to strengthen your glutes, back, abdominals, and obliques.
Turn on the playlist below and join Hana for this 20 minute Pilates practice!
https://open.spotify.com/playlist/4pUv3K94CCQhDiwaLXKzhO?si=47b1850f293b4c7c
Up Next in Core Fusion
-
Pilates Core Fusion (60 min) - with H...
Join Hana for a 60 minute Pilates Fusion class! In this class, we will mix a combination of core work, upper body, and lower body movements. There is a great warm-up, and then most of the class will be on the mat lying down on your belly, back, and side. We will have a few minutes at the end to a...
-
Pilates Core Burner (18 min) - with K...
Join Krystina for a Pilates Core class! Krystina is using a resistance band for this class to level up the practice. If you have one, feel free to use it! This prop is not required for class though, and you can do this class completely prop-free if you wish.
This is a core-conditioning class tha... -
Pilates Core & Stretch (30 min) - wit...
Join Hana for a 30 minute Pilates Core and Stretch class! This is a great class for folks who are new to Pilates or for those looking for a mat Pilates, core-specific practice. Mat Pilates is low impact and it focuses greatly on proper alignment and building core strength.
No props required!Pla...
1 Comment