Core Pilates (35 min) - with Alison Klektau
Core Fusion
•
34m
This is a 35 minute, core-strengthening Pilates class with Alison. Alison moves quickly and her Pilates style is very strong and powerful. You can expect this fusion class to emphasize high reps and high intensity. You can always modify for your body by slowing down or lowering the reps.
Try out one of our YYOGA playlists on Spotify! You can find us here: https://open.spotify.com/user/yyoga?si=C__pR4PNTdaLkk1X3-bppQ
Up Next in Core Fusion
-
Daily Pilates Fix (40 min) - with Al...
Join Alison for your daily fix of Pilates! This is a fusion-style class that is more on the fitness side. We will be moving a little bit quicker than what you may be used to in a Pilates class, without ever leaving our mat. You can expect to really engage your stabilizing muscles in this full-bod...
-
360 Core (30 min) - with Alison Klektau
Join Alison for a quick, fast-paced core class!
This class will get into multiple areas of the core including the abdominals, obliques, back, and glutes. This is a high-intensity core class, so remember to take breaks or move through the exercises slower than cued if you need to. If you do a lot...
-
Yoga Core Fusion (30 min) - with Kyra...
Join Kyra for a 30 minute Yoga Fusion class! This class is a combination of pilates and yoga movements. It is a core-focused class that will leave you feeling fiery! This class will help you build strength in your core, which is one of the foundations for a powerful practice!
https://open.spoti...
