Get ready for this great quick lower-body blast! You can do this in addition to other classes if you're looking to target the area. This 30-minute class is also travel-friendly (can be practiced in hotel rooms)!

Rich makes sure you're warmed up and ready to work through these lower body exercises. Each move isolates and works to strengthen all the muscles in your legs from glutes to quads and hamstrings to calves.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way. You'll also want a soft weight. If you don't have access to this you can use a soup can, a full water bottle, or anything that you can hang onto.