Join Heather for a 30-minute ab-strengthening Core Fusion class! This is Heather's favourite style to practice when she is crunched for time. 30-minutes is all you need to strengthen and tone your body, as well as still feel like you've had a really great workout.
This class, although short, will be dynamic and challenging. No props required!
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Pilates Fusion 3 Dimensional Core (35...
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. This class incorporates all planes of movement (3 dimensional) which leads to a functional and stable core. Doing these movements can help your body respond to situations powerfully, and with agility, re...
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Live Replay: Core Fusion from Home (6...
Heather joins us from home for a 60-minute Core Fusion Class! A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.
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