Connor Roff
What can students expect from Connor's class?
Students should expect a strong, sweaty, and grounded flow that brings them back to their bodies and centre – ultimately releasing what no longer serves them and brings them closer and closer to their true nature.
Connor completed his Ashtanga and Vinyasa 200 hour training in South Goa, India. He brings a strong, sweaty and grounded style to the mat while intertwining philosophical and creative elements into my practice. His approach is to empower people by helping them drop down into their bodies and find their inner strength and joy.
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Hip Opening Slow Burn (60 min) - with Connor Roff
Join Connor for a 60 minute Slow Burn for Hips class. Slow Burn is a style that builds strength, balance, and flexibility through a creative sequence of Hatha Yoga postures. This practice is meant to challenge both the body and the mind. In this class, Connor will be focusing on opening the hips....
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Fiery Flow (65 min) - with Connor Roff
Join Connor for a 65 minute Fiery Flow practice! This is a powerful Vinyasa Flow practice where you can expect to build heat in your body and synchronize your breath with dynamic movement.
No props are required for this class, but please feel free to have some blocks (or books/pillows) nearby in... -
Modified Ashtanga Yoga (60 min) - with Connor Roff
Join Connor for a 60-minute Modified Ashtanga Yoga practice. Ashtanga Yoga is is a highly structured vinyasa-style class. By moving quickly and powerfully, you will build heat in the body quickly and challenge yourself to stay present. This practice has a strong sense of purpose and you are force...
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Slow Burn Hatha (50 min) - with Connor Roff
Join Connor for a 50 minute Slow Burn class. Build strength, balance and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind. In this practice, we will be focusing on (building to) the pose "Bird of Paradise". If you've never tried this pose befo...
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Power Yoga (60 min) - with Connor Roff
Join Connor for a 60-minute Power-Flow yoga class. This is a class with dynamic movement synchronized to breath that leads to Wild Thing.
No props are required for this class, but please have a block (or pillow/books) close by if you need them.
Please note - this class has a little bit of breath... -
Slow Burn for Hips (45 min) - with Connor Roff
Join Connor for a 45 minute Slow Burn for Hips class. Slow Burn is a style that builds strength, balance, and flexibility through a creative sequence of Hatha Yoga postures. This practice is meant to challenge both the body and the mind. In this class, Connor will be focusing on opening the hips....
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Modified Ashtanga Primary Series II (60 min) - with Connor Roff
Join Connor for a 60 minute Modified Ashtanga Yoga class!
Ashtanga, which means “eight-limbed yoga,” is the origin of so many of our yoga practices today including vinyasa/power flows. Ashtanga goes into detail about key components of yoga such as vinyasa, drishti, bandhas, mudras, and philosophy... -
Modified Ashtanga Primary Series I (60 min) - with Connor Roff
Join Connor for a 60 minute Modified Ashtanga Yoga class!
Ashtanga, which means “eight-limbed yoga,” is the origin of so many of our yoga practices today including vinyasa/power flows. Originally made famous by Pattabhi Jois, Ashtanga goes into detail about key components of yoga such as vinyasa,...
