Pre-Work Power (30 min) - with Connor Roff
Connor Roff
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31m
For the early risers who love to get their body moving before work, this class is for you. 30 minutes of fast-paced Vinyasa Flow class to build heat in the body, open up, and build strength.
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Solar Plexus Flow (45 min) - with Con...
In the spirit of celebrating summer, Connor has prepared a solar plexus-focused Flow Yoga class. This is a 45-minute practice includes a lot of fiery energy. You can expect to move dynamically, build heat in the body, and flow with the breath.
Optional prop: yoga block
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Gentle Wind Down (30 min) - with Conn...
Wind down and rest at the end of your day. This class is all about relaxation and releasing any tension in the shoulders from sitting. Let go of any stress, exhale anxious feelings, and come home to yourself.
Props: Use lots of blankets, cushions, or pillows to make yourself really comfortable.
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Intermediate Fast & Fiery Flow (30 mi...
This will be a quick and fiery Vinyasa Flow class. Connor classifies this as an intermediate-style Flow class, so expect a lot of dynamic movement and add-on cues.
Optional Prop: Yoga Block
