Live Replay: Juicy Flow (60 min) - with Connor Roff
Connor Roff
•
1h 1m
This expansive and juicy Flow is perfect for when you need a little "me time". Connor offers a selection of variations making this class suitable for all levels.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
Up Next in Connor Roff
-
Live Replay: Feel Good Flow (60 min) ...
All levels are welcome! This class is a perfect addition to your morning, noon, or night. Connor will guide you through a series of comfortable and engaging postures suitable for all levels of practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a s...
-
Live Replay: Expansive Flow (60 min) ...
Take it slow in this gentle flow practice. Connor guides you through a mindful fully body practice to expand, lengthen, and open so you'll feel recharged.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything simila...
-
Live Replay: Grounding Flow (60 min) ...
Flow through a grounding practice with Connor! Meditative in nature, this class is expansive, thoughtful, and explorative.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home tha...
