Flow through a grounding practice with Connor! Meditative in nature, this class is expansive, thoughtful, and explorative.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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Live Replay: Everyday Flow (60 min) -...
Join Connor for an everyday full-body Flow practice. It's the perfect class to come back to again and again. All levels welcome.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your hom...
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Live Replay: Moving Meditation Flow (...
This mind-body connection themed class will leave you feeling grounded and revitalized. Perfect for when you're needing to slow down and reconnect with yourself.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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Tutorial: Handstands (11 min) - with ...
In this quick tutorial and short sequence, learn how to properly warm up, prep, and build upon your handstand skills with Connor Roff.
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