Fiery Flow (65 min) - with Connor Roff
Connor Roff
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1h 4m
Join Connor for a 65 minute Fiery Flow practice! This is a powerful Vinyasa Flow practice where you can expect to build heat in your body and synchronize your breath with dynamic movement.
No props are required for this class, but please feel free to have some blocks (or books/pillows) nearby in case you need them.
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