Join Connor for a fast & fiery Vinyasa Flow class. This is a fast-paced Flow Yoga class and will get your heart rate up as well as build strength and open the body. This class is perfect for folks who have a solid yoga practice and can follow along through dynamic movement that changes and flows quickly.
No props are required for this class.
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Strengthening Power Yoga (40 min) - w...
Join Connor for a 40 minute Power Yoga class. This strong, Vinyasa Flow class will find balance in the fire and the stretch. You can expect dynamic movement and to flow to the rhythm of your own breath.
Props: 2 blocks or books
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Post Holiday Detox (30 min) - with Co...
Join Connor for a detoxifying yoga class. This class includes juicy twists & stretches, as well as heat-building poses to leave you to feel detoxified after an indulgent Holiday season.
No props required for this all-levels yoga class.
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Deep Chill Yin (30 min) - with Connor...
Join Connor for a relaxing Yin Yoga class. Along with deep stretching. Yin targets both the deep connective tissues between the muscles and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility.
Props: a bolster (or cushion) 2 blocks (or books)...
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