Join Connor for a heart-opening Flow class. This is an energizing class, so you can expect lots of Vinyasas and dynamic movement. We suggest this class for folks who may regularly practice yoga and may not be the best fit for beginners due to the length of the class and the more challenging postures.
*Please note, the volume of this class is lower than normal. This is to account for feedback in the mic. Please turn the sound up to hear it clearly.
Props: blocks (or books/pillows)
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Fiery Flow (40 min) - with Connor Roff
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*Please note that the sound in this video is a little quiet so you may need to tu...
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Hip Opening Slow Burn (60 min) - with...
Join Connor for a 60 minute Slow Burn for Hips class. Slow Burn is a style that builds strength, balance, and flexibility through a creative sequence of Hatha Yoga postures. This practice is meant to challenge both the body and the mind. In this class, Connor will be focusing on opening the hips....
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Fiery Flow (65 min) - with Connor Roff
Join Connor for a 65 minute Fiery Flow practice! This is a powerful Vinyasa Flow practice where you can expect to build heat in your body and synchronize your breath with dynamic movement.
No props are required for this class, but please feel free to have some blocks (or books/pillows) nearby in...
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