Join Connor for 60 minutes of dynamically sequenced Flow Yoga. This Vinyasa-style practice will synchronize movement with breath and bring awareness to your body. You can expect thoughtful cueing and a focus on the breath to keep you present. You will feel strong, aligned, and build heat in this practice.
Props: a yoga block (or book)
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The Big Chill: Yin Yoga (60 min) - wi...
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Energizing Heart Opening Flow (75 min...
Join Connor for a heart-opening Flow class. This is an energizing class, so you can expect lots of Vinyasas and dynamic movement. We suggest this class for folks who may regularly practice yoga and may not be the best fit for beginners due to the length of the class and the more challenging postu...
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Fiery Flow (40 min) - with Connor Roff
Join Connor for a 40 minute Fiery Flow practice! This is a Power-Flow class that will include a lot of dynamic movement and builds a lot of heat. It may be a shorter practice, but you will definitely feel the fire!
*Please note that the sound in this video is a little quiet so you may need to tu...
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