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Modified Ashtanga Primary Series II (60 min) - with Connor Roff

Connor Roff • 1h 1m

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  • Modified Ashtanga Primary Series I (6...

    Join Connor for a 60 minute Modified Ashtanga Yoga class!
    Ashtanga, which means “eight-limbed yoga,” is the origin of so many of our yoga practices today including vinyasa/power flows. Originally made famous by Pattabhi Jois, Ashtanga goes into detail about key components of yoga such as vinyasa,...

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