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An all levels, heart opening style flow in celebration of Pride.
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Clear your mind with this smooth rocket inspired practice.
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A strong power flow practice that will be fast paced and dynamic.
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Rise & Flow (25 min) - with Connor Roff
Join Connor for a quick & fiery morning practice. This is the perfect practice to do in the morning when you've just woke up and are looking to get some movement in before you start your day. You can expect to move dynamically with your breath, build heat in the body, and finish this practice fee...
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