Build strength and balance through a dynamic and challenging sequence of postures in this quick 15 minute power sequence, designed to energize and get you started for your day.
YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
At the end, extend your rest pose as long as you feel your body needs!
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a towel, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Christie Baumgartner
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Tutorial: How to do Flying Pigeon (3 ...
As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well! Here's a 3-minute tutorial on how to do flying pigeon from Christie.
Before attempting this pose, please ensure you have already practiced to warm up, have done some outer hip opening, core stabilizing ...
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Tutorial: How to do Wheel Pose (5 min...
A 5-minute, step-by-step tutorial on how to set up for and practice wheel pose with YYOGA teacher, Christie. You'll need a yoga mat for this practice.
We recommend watching the tutorial first before practicing it so you can view Christie's alignment adjustments.
The activities in this vid...
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