Join Chrissy for this express workout! This 30-minute class is a total body integrative workout. You can expect 10 minutes of core, 10 minutes of legs, and 10 minutes of arm exercises. Each exercise will be 40 seconds, with a short rest after.
No props are required for this class.
Up Next in Chrissy Chequer
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Barre Hip & Thigh Toner (13 min) - wi...
Join Chrissy for a quick, targeted class! This 13-minute class is a Barre-based practice working on burning your hips and thighs. Each exercise will be 40 seconds, with a quick break. For balance, Chrissy suggests you use a chair, or do this class next to a wall or kitchen counter.
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10 Minute Tone: Glutes (10 min) - wit...
Join Chrissy for this 10-minute tone class! This class will focus on your glutes (aka your booty!). This is a Pilates-based class, so you will be on your mat for the whole 10 minutes (no standing poses). These quick classes are great when you are looking to gain strength and feel the burn in one ...
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Express Stretch (7 min) - with Chriss...
Join Chrissy for a quick post-workout stretch. This class is just under 7 minutes and will guide you through a full-body stretch.
No props required
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