Chakra Meditation Series
Learn about each of chakra individually as well as how they work together as a system.
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What to expect with Farzana's chakra meditation series
You’ll learn about each of chakra individually as well as how they work together as a system.
Chakras come in different frequencies, in different areas of our body, and have different purposes. Chakras help energize your body and help you find balance.
The chakra system is a beautiful framework...
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Meditation: Anahata Chakra (5 min) — with Farzana Jaffer Jeraj
Farzana leads you through a meditation to help open your heart chakra and fill it with lots of love and light.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequencies, in differ...
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Meditation: Ajna Chakra (5 min) — with Farzana Jaffer Jeraj
Farzana leads you through a meditation focussing on your third eye chakra, to bring in energy so you're able to think with clarity and focus.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in ...
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Meditation: Vishuddha Chakra (5 min) — with Farzana Jaffer Jeraj
Farzana leads you through a meditation to open your throat chakra to help you communicate better with grace, ease, and flow.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequenc...
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Meditation: Sahasrara Chakra (5 min) — with Farzana Jaffer Jeraj
Farzana leads you through a meditation to help open your crown chakra, the connection between your soul and the universe.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequencies...
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Meditation: Svadhisthana Chakra (5 min) — with Farzana Jaffer Jeraj
Farzana leads you through a meditation to help open your sacral chakra, the chakra responsible for our creativity. This chakra is closely tied to our personal development and growth in life.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” an...
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Meditation: Muladhara Chakra (5 min) — with Farzana Jaffer Jeraj
Farzana leads you through a meditation to help open your root chakra which brings energy up through your legs so you feel more connected to the earth.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They ...
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Meditation: Manipura Chakra (5 min) — with Farzana Jaffer Jeraj
Farzana leads you through a meditation to help open your solar plexus chakra is responsible for your feeling of empowerment.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequenc...
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Meditation: Chakra Balancing (10 min) — with Farzana Jaffer Jeraj
If you’ve ever felt stagnant or spiraling out of control or simultaneously both, chances are your chakras are out of alignment. This series calmly guides breath and intention into our seven main energy points from your root to your crown chakra.
Each meditation focuses on balancing a specific en...
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Meet Farzana Jaffer Jeraj
Meet YYOGA meditation, hatha and yin teacher, Farzana!
What can students expect from your class?
I am a geek when it comes to alignment and anatomy. Alignment principles welcomes the soul into the body so it may express itself to the fullest. Theming and my eclectic choice of music opens the ...
