Post-Natal: Rediscover Yourself (45 min) - with Brooklyn McLaren
Brooklyn McLaren
•
43m
Calling all Mamas! Join Brooklyn for this Post Natal Yoga class!
Now that you no longer have your baby bump, you can move in ways you haven't been able to for a while. This includes laying on your belly, your back, and discovering this whole new body that you have now that you've had a baby.
This class is all about coming back to yourself. It's not so much about gaining strength or flexibility, but really just reconnecting with yourself. Brooklyn encourages you to, above all, dedicate the next 45 minutes to yourself.
Props: Yoga Blocks (or books/pillows, and a yoga strap (or belt/robe tie)
Up Next in Brooklyn McLaren
-
Half Moon Hatha (37 min) - with Brook...
Join Brooklyn for a Half Moon Hatha class in just under 40 minutes! This class will head into a peak pose of Half Moon. This is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: Please have two blocks (or books) ... -
Yin Yoga for Deep Relaxation (33 min)...
Join Brooklyn in this Yin Yoga for Deep Relaxation class.
This is a heart and hip-opening Yin yoga class with props. The props Brooklyn is using today include a bolster, 2 blocks, and chip-foam block. You can use at-home alternatives like cushions, pillows, and rolled-up blankets to use in plac...
-
Fiery Slow Flow (35 min) - with Brook...
Join Brooklyn for a 35 minute Slow Flow practice. As Brooklyn says, "We're gonna get nice and twisty!". Even though this Flow is "slow", it is still fiery! This practice will include vinyasas and lots of movement with breath, but it is slow and controlled rather than vigorous.
This is a wonderfu...
