Progressive Breathwork: Upregulation (22 min) - with Eliza Butler
Breathwork
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22m
This is Day 5 of a 5-day progressive breathwork series. It's the final video of the series and should be done at the end of your breathwork journey.
Breathwork for Upregulation: In this final breathing practice, Eliza guides us through an exercise that will help build more resilience in the body by putting it in a slightly activated state, and then allowing it to return back to calm. A similar yet much more gentle practice to the well-known Wim Hof method, you will experience the same effects without the unnecessary stress on the body.
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