Farzana leads you through a meditation to help open your root chakra which brings energy up through your legs so you feel more connected to the earth.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequencies, in different areas of our body, and have different purposes. Chakras help energize your body and help you find balance in your life.
Up Next in Breathwork
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Meditation: Manipura Chakra (5 min) —...
Farzana leads you through a meditation to help open your solar plexus chakra is responsible for your feeling of empowerment.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequenc...
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Body Scan Meditation for Sleep and Re...
Hillary Keegan leads us through a beautiful and grounding yoga nidra meditation and body scan for sleep.
Hillary encourages that you do this meditation laying down, making it the perfect before-sleep ritual; enjoy it right from your own bed.
Get comfy, enjoy - and sweet dreams.
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Mood Boosting Happiness Meditation (1...
Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.
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