When you're ready to call it a night, Crystal's Cool Evening Flow honours the moon and all you just worked through. Clear your mind, calm your nerves, and practice Brahmari breath before returning to your bed.
Synchronize breath with movement in order to build strength, balance, and flexibility.
This class uses yoga blocks. If you don't have any, you can use a stack of books, a firm pillow, or something in similar nature.
Up Next in Breathwork
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What to expect with Farzana's chakra ...
You’ll learn about each of chakra individually as well as how they work together as a system.
Chakras come in different frequencies, in different areas of our body, and have different purposes. Chakras help energize your body and help you find balance.
The chakra system is a beautiful framework...
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Meditation: Anahata Chakra (5 min) — ...
Farzana leads you through a meditation to help open your heart chakra and fill it with lots of love and light.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequencies, in differ...
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Meditation: Ajna Chakra (5 min) — wit...
Farzana leads you through a meditation focussing on your third eye chakra, to bring in energy so you're able to think with clarity and focus.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in ...
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