Cultivating Self-Compassion: Self-Kindness (13 min) - with Eliza Butler
Breathwork
•
13m
This is part 2 of a 3 part Meditation series on cultivating self-compassion.
Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is self-kindness. This is actively being able to treat ourselves in kindness and love so that we can ultimately bask in the self-compassion we are working to cultivate for ourselves.
Optional Props: a pillow or cushion to provide a comfortable seat.
Up Next in Breathwork
-
Journey Into Breathwork (25 min) - wi...
Welcome to a journey of breathwork with Sasha! Sasha takes us through different breathing techniques that we can use to help give us certain energies. This class takes us through pranayama (control of the breath) exercises to help shift our energetic state.
-
Meditation to Infuse the Mind with Li...
Join Miguel for one of his favourite meditations. This 17-minute meditation practice is meant to infuse the mind with light and peace. This class includes pranayama work with will lead into a meditation.
Find a comfortable seat - whatever that looks like so that your back is at rest. This could m... -
Meditation of the Breath (15 min) - w...
Join Miguel in a simple and beautiful meditation of the breath. When we feel stressed or overwhelmed by life, this practice is here for us. Finding time for a short and simple meditation can help us connect to our deeper self, and find peace.
No props are required for this class, but please use ...
