Dive into a beginner-friendly dynamic sequence of postures with Kate Gillespie.

Synchronize your breath with movement and build strength with this 9 minute practice perfect for those looking to increase flexibility and balance.

This class uses a strap and blocks. Alternative items you may h...

Build strength and balance as Kate leads you through a dynamic sequence full of nourishing, deep twisting postures. Twists are wonderful for the body as they are energizing, detoxifying, and de-stressing.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a...

Calm your mind with this pranayama practice. Shelly will guide you through a particular pranayama practice called nadi shodhana which means to calm the nerves. The breath practice is moving through the nostrils, it's also called alternate nostril breathing.

Make sure you have a comfortable seat...

Let this 20 minute class, led by YYOGA Teacher and Teacher Trainer, Hillary Keegan, soften and relax you. The sequence is simple and grounding and can be done at any point of your day.

Hillary plays a sound bowl which is essentially a vibration and frequency that brings you into your best self.

This practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Lisa, YYOGA Teacher Trainer, guides you through a Hatha practice and cues the use of props, which is helpful in finding the proper alignment in your poses. This class is accessi...

A short sequence for athletes of any kind of sport, to take you through some postures that will allow for some nice openings in your body.

This class will offer an excellent opportunity to get into those places that like to get tight, like your hip flexors and shoulders.

You'll start with a nic...

A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.