Yoga Nidra for Deep Restoration & Relaxation (25 min) – with Sam Squire
Beginner Friendly
•
25m
Yoga nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath.
Let Sam's calming presence guide you into deep relaxation throughout this 25 minute class. You can lay in Savasana or a comfortable seat to begin. Sam leads you through a body scan, breathwork and guided visualizations to bring you to a state of calm and peace.
You don't need much for this class just a mat or a comfortable seat.
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