Relax into seated and reclining postures with the support of props in this calming practice.
This class is perfect for anyone new to Restorative, or for those looking for a grounding, relaxing practice.
Props make this class extra comfy; Juan will walk you through some prop alternatives if you don't have a yoga bolster on hand!
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Restorative Yoga with Props (30 min) ...
Relax into seated and reclining postures with the support of props in this calming practice with Mark Atherton.
A couple of things to gather before you begin this class — and you can substitute these props for anything you have at home — are:
Two bolsters (or couch cushions or bed pillows)
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Midday Restorative Yoga (20 min) – wi...
Relax into seated and reclining postures with the support of props in this calming practice.
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YHot Secrets & Self Study (50 min) — ...
This all-levels YHot sequence is a great meditative practice led by Hillary Keegan that invites you to study your own alignment. In our studios, YHot is practiced in 40-degree heat with 40% humidity in front of mirrors for self-study. YHot is a set sequence, however, this sequence can be practice...
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