Quick Yoga Tune-Up (35 min) - with Jasmina Egeler
Beginner Friendly
•
37m
"Give yourself the gift of your own attention".
Join Jasmina for a 35 minute Hatha Yoga class. This "mini tune-up" yoga class is a feel-good practice to pay attention to your physical body. How does it feel? How is it positioned against the mat or moving in space? Make a commitment to tune into yourself, and connect to your breath.
Optional Props: Jasmina suggests having a yoga strap (or scarf/robe tie) and two blocks (or books).
Up Next in Beginner Friendly
-
Quick Workout for Beginners (20 min) ...
This is 20 minutes of movement with Hana! This class is designed for folks getting back into working out, so it is an express class that packs just the right amount of movement into a limited time.
Here is what you can expect: a short warm-up, 2 exercise routines that are three minutes each (re...
-
Morning Hatha for Beginners (30 min) ...
Join Jayme for a short, beginner-friendly Hatha Yoga class. Hatha Yoga is a slower form of yoga with longer holds. This allows us to really listen to alignment cues from Jayme, open our bodies up, and build strength.
Helpful Props: 2 yoga blocks (or water bottles, large books), and a chip foam b...
-
Grounding Flow (35 min) - with Anna O...
Join Anna int his "Flow for Grounding" class.
This 35-minute practice for great for any time of the day. Focusing on our connection to the earth, this Vinyasa Flow will build lower body strength as a way to ground your body and mind.
