Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through a full body practice with an emphasis on core awareness.
Chelsea brings a playful humor to her classes; get ready to laugh along with her and Sebastian while you work out!
This class uses a yoga mat.
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Strong Hatha Yoga: with Props (60 min...
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Kate guides you through a strong Hatha practice and cues the use of props, which is helpful in finding the proper alignment in your poses.
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Live Replay: Gentle Beginner Friendly...
This is a live replay class.
Join Lisa for a 60-minute Gentle Hatha practice. If you are new to yoga, this is a perfect style to begin with. Gentle Hatha is also a great style for yogi's at any stage in their practice to tune into!
This slower practice emphasizes a balance of postural alignmen...
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Mindful Moment: Guided Savasana (10 m...
Jasmina takes you through a guided Savasana in this 10 minute mindful moment.
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