Live Replay: Gentle Beginner Friendly Hatha (60 min) - Lisa Sanson
Beginner Friendly
•
1h 3m
This is a live replay class.
Join Lisa for a 60-minute Gentle Hatha practice. If you are new to yoga, this is a perfect style to begin with. Gentle Hatha is also a great style for yogi's at any stage in their practice to tune into!
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
Leave space for the not knowing in today's class, and everyday.
Reading from Pema Chodron -
“Letting there be room for not knowing is the most important thing of all. When there's a big disappointment, we don't know if that's the end of the story. It may just be the beginning of a great adventure. Life is like that. We don't know anything. We call something bad; we call it good. But really we just don't know.”
Suggested Props: x2 blocks
LIVE Monday, November 16, 2020 @ 10:00AM PST
Up Next in Beginner Friendly
-
Mindful Moment: Guided Savasana (10 m...
Jasmina takes you through a guided Savasana in this 10 minute mindful moment.
-
Gentle Hatha Yoga (30 min) — with Mar...
This class is for everybody. The slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Gentle Hatha is a great practice to have long term because of it's accessibility and therapeutic nature.
This class uses yoga blocks. If...
-
Flow Yoga: Improving Your Balance (10...
YYOGA teacher, Jayme Burke, teachers a 10-minute Flow Yoga class designed for anyone who’d like to improve their balance with yoga. This is the perfect, quick flow sequence for those who only have a few minutes in their day.
If you have tight legs, you may opt to use blocks (or anything else y...
