Flow Yoga: Improving Your Balance (10 min) — with Jayme Burke
Beginner Friendly
•
9m 33s
YYOGA teacher, Jayme Burke, teachers a 10-minute Flow Yoga class designed for anyone who’d like to improve their balance with yoga. This is the perfect, quick flow sequence for those who only have a few minutes in their day.
If you have tight legs, you may opt to use blocks (or anything else you have on hand like stiff pillows or a stack of books).
Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
As a YYOGA teacher trainer, Jayme brings her incredible knowledge of the body, alignment cues and refinements, and ease-full transitions and sequencing to this class.
This class is travel friendly and can be practiced in hotel rooms!
Up Next in Beginner Friendly
-
Hatha for Tight Hips (30 min) — with ...
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.
This class is perfect for beginners or anyone with tight outer hips or IT ...
-
Hatha Yoga (30 min) — with Rachel Sco...
This class comes with and without music - check out our library for the non-musical version!
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
As a YYOGA teacher trainer, Rachel offers incredible knowledge of the bo...
-
Evening Restorative for Sleep (30 min...
Relax into seated and reclining postures with the support of props in this calming practice.
