HIIT for Beginners (60 min) - with Hana Weinwurm
Beginner Friendly
•
58m
Whether you're new to HIIT workouts or looking to spice up your routine this one hour high intensity interval training (HIIT) workout with Hana will bring the fire.
Playlist: https://open.spotify.com/playlist/2W1RRfHhtjv3MTN71wJXVv?si=cb800fea704941c
Up Next in Beginner Friendly
-
Beginner Friendly Power (35 min) - wi...
New to Power? Start here. In this practice, Samaneh guides you through a beginner-friendly class.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports y...
-
Self Care Hatha Yoga (40 min) - with ...
A nurturing, sweet practice focused on hip opening with Jasmina and Harlen.
-
Beginner Yoga: Intro to Flow (50 min)...
A beginner-friendly introduction into Flow Yoga.
This class is part of a Beginner Yoga series with Stephen:
Intro to Standing Poses (45 min): https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-standing-poses-45-min-with-stephen-ewashkiw
Intro to Twists & Backbends (40 min):
https://yyoga.vhx.t...
