A short sequence for athletes of any kind of sport, to take you through some postures that will allow for some nice openings in your body.

This class will offer an excellent opportunity to get into those places that like to get tight, like your hip flexors and shoulders.

You'll start with a nice forward fold which will open up your hamstrings and into all those tight places in your back body.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use books or anything similar you have around your home that is stable and supports you in the same way.