This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
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Hatha Yoga for Stiff People (30 min) ...
A slower practice emphasizing postural alignment and breathing techniques to stretch and strengthen your body.
This 30 minute session is designed for inflexible people or those with stiff areas in certain parts of the body. Jason will guide you through a sequence that works into these sticky pla...
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Floor Barre for Beginners (15 min) — ...
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
This class is perfect for those brand new to barre, or anyone looking for a challenging, full body workout.
You'll want to grab a chair, or be close to...
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Evening Soothing Flow (40 min) — with...
After a long day, it's nice to unwind with a soothing evening practice. Regina's class will help you to release your day and prepare for a restful night's sleep.
Regina uses the elements of Earth and Water to inspire your movements in this class. Grounding and fluid you'll flow through a series ...
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