Find your feet and create stability from the ground up in this 30-minute Flow practice. Stephen will help you reconnect to what almost every pose begins with — where and how you place your feet. When you move from a place of strength and confidence you are better set to find your own creative fluidity in your vinyasa practice and in your life.
Up Next in Beginner Friendly
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Hatha for Self Acceptance (45 min) - ...
Join Araba for an all levels Hatha Yoga class. This class is great for beginners and focuses on the breath, as well as foundational yoga poses. You can expect to hold poses for longer periods of time, checking in with yourself and your body to find what feels good.
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Accessible Fiery Flow with Props (40 ...
Did you know that most (if not all) practitioners would benefit by including props in their practice?
Join Aaliya for an accessible fiery flow where she dives into this thought. This class focuses on using the help of blocks to deepen the experience in a Vinyasa Flow practice and allow for best ...
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Meditate to Cultivate (10 min) - with...
Join Kyra in this 10-minute meditation to help you cultivate. This meditation focuses on creation and calling in. Find a comfortable seat that you can enjoy for the next 10 minutes and tune inward.
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