Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Flow Yoga: Safe Inversions For Beginners (15 min) — with Rachel Scott

Beginner Friendly • 14m

Up Next in Beginner Friendly

  • Restorative Yoga for Emotional Distre...

    Research shows that self-care practices like this one can help to soothe us. They lower cortisol and support mood regulation. Step into a space of nurturing, with Annabel to help invite calm.

    Annabel asks you to set up your space like a supportive nest with all your props surrounding you. Put o...

  • YSculpt for Beginners (45 min) — with...

    Whether you’re a beginner or just looking for something a little lighter, this class is going to give you a great workout either way. You'll use weights to push, pull, lunge, & squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

    ...

  • Self Love Gentle Hatha (45 min) – wit...

    This practice asks you to tune in, trust your abilities, and, most importantly, to listen to your body. A Self Love Hatha class is meant to be gentle, you can just allow your body to be at the level it is and avoid pushing into any discomfort.

    Joss starts her class with a beautiful meditation th...