Join Hana for this beginner-friendly workout. This is a great 20-minute movement class moving through fundamental movements like squats, lunges pushes, and pulls. This is a complete workout - with a quick warm-up, mindful movement and a stretch at the end.
This workout would also be great for folks of all levels when they are wanting a lighter (but still firey!) quick movement class.
Props: light to medium weights (or you can use body weight).
Playlist: https://open.spotify.com/playlist/7eJ5QhpqbQ2GG99s1pma0Z?si=d033fad4120645c3
Up Next in Beginner Friendly
-
Hatha Yoga: Backbend Foundations (30 ...
Join Lisa for this Back Bends Foundations Hatha practice. This class is meant to help you grow your backbend practice guide you through the foundations you will need as you work with back bending. This is a Hatha-based class, so we will be doing slow, steady movements.
Back bending includes more... -
All Levels Pilates Mix (45 min) - wit...
Join Hana for this 45 minute Pilates Mix class! In this class, we will be using just our body weight and a mat. Feel free to have some blocks close by if you feel you need to modify some poses. We will be doing most of our movements on the mat today, with some standing sequences at the end. This ...
-
Pilates 101: Spinal Articulation (60 ...
Join Alison for a 60 minute Pilates class focusing on spinal articulation. This is a slower-moving class and will even feature some tutorials at the beginning. This class is perfect for folks getting into Pilates who want to learn more and work on their form - especially their roll-up/any kind of...
1 Comment