Beginner Friendly Hatha Yoga (25 min) - with Hillary Keegan
Beginner Friendly
•
25m
Join Hillary for a quick & beginner-friendly yoga class. If coming to your mat is new, Hillary keeps this really sweet and simple. Remember to always listen to your body and tune inward.
Quiet the mind and begin to move mindfully.
Up Next in Beginner Friendly
-
Beginner's Pilates (30 min) - with Ky...
A Pilates class designed for beginners, this class goes into detail about proper alignment and the modality of Pilates. You can expect guided instruction and slower movements than in some other Pilates classes.
-
Energizing Morning Sequence (25 min) ...
Join Sasha for an energizing, morning yoga class. This class will energize us by getting a lot of blood & oxygen to the brain using pranayam (a breathing technique). You can also expect some feel-good, morning stretches to open the body gently after sleep. This is a gentle class perfect for d...
-
Foundation Flow (30 min) - with Steph...
Find your feet and create stability from the ground up in this 30-minute Flow practice. Stephen will help you reconnect to what almost every pose begins with — where and how you place your feet. When you move from a place of strength and confidence you are better set to find your own creative fl...
