The focus for this class is building resiliency, which is the ability to recover quickly after difficult times. Whether physically, mentally, emotionally - this class will support you in coming back to your centre and to your place of health and wellness.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
Up Next in Beginner Friendly
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Hatha Yoga for Managing Stress (20 mi...
This class with Teacher Trainer, Lisa Sanson, is focused on managing stress, beginning with movement and ending in a calming, grounding way that will help you float through the rest of your day or night.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more w...
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Hatha Yoga: Morning Practice for Begi...
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This quick, 10 minute practice lead by Jayme Burke, YYOGA teacher trainer, is perfect for beginners and those looking to energize, wake up the spine, and get prepared f...
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Yin Yoga for Relaxation (29 min) — wi...
Enjoy a slow and meditative Yin Yoga practice for relaxation with Teacher Trainer, Lisa Sanson.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
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