Join Alison for a Cardio Barre and Arms class! This is a 30-minute practice that will include some cardio, and also some upper body-focused exercises. Alison is using 2 lb hand weights for this class, but you can use cans of soup of water bottles if you don't have any. Alternatively, you can use no weights at all.
Cardio Barre is an upbeat, high energy barre class that combines traditional, lightweight barre exercises with non-stop, fat burning, metabolic movements. Think tiny, pulsing lunges to tone and strengthen the muscles in the legs, thighs and glutes.
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Cardio Barre (40 min) - with Alison L...
Join Alison for this 45 minute Barre class! This is a cardio-focused class, so we will be getting our heart rate up and getting sweaty. This is going to be a mainly standing class with a little bit of mat pilates work.
Props: There will be some balancing work, so have a chair or countertop close...
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Ultimate Barre Burn (50 min) - with H...
Join Heather for a 50-minute Ultimate Barre Burn class! This is an all-level class that will be fun, dynamic, and work our whole bodies!
You'll need a chair or countertop to use for this class, and open space around you for movement. -
Cardio Barre Burn (30 min) - with Hea...
Join Heather for a 30 minute Cardio Barre class! She is using small 2 lb weights, but you can use water bottles/cans of soup or no added weight at all.
You do not need to use heavy weights for this class.
Cardio Barre is a dynamic, high-intensity and low-impact sculpting workout. Just like it m...
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