Welcome to "Barre minus the Barre" with Steph Gladman!
This is a Pilates + Barre fusion class that includes mainly standing sequences. This class targets the legs, glutes, core, and shoulders. Steph also really emphasizes the strength and mobility we will find in our feet in this practice. Listen to your body and enjoy this fusion class!
Playlist: https://open.spotify.com/playlist/0ct3OY7e4tFnacX2iR6M92?si=o_iIrV37Rcqw1r0IFVQ4LA
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Barre Fusion Express (30 min) - with ...
Join Heather for a quick and effective 30-minute workout! This is a Barre Fusion class, mixing traditional Barre movement with Pilates and adding additional challenges such as a booty band (circular resistance band). This class will fire up your back body and build some serious heat in the body!
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Barre for Core & Arms (25 min) - with...
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Heather will be using a set of weighted balls, but you could use dumbbells if you have them, or cans of soup. This is class...
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