Tutorial: How to Do Standing Pigeon (5min) — with Jasmina Egeler
Balance
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3m 45s
Learn how to do Standing Pigeon pose safely and with proper alignment for your body with YYOGA teacher trainer, Jasmina.
She loves it because it requires a greater level of focus because you're balancing on one foot. It also allows you to strengthen your standing leg and foot as well as giving you a nice outer hip stretch.
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