Start class with some sun salutations to get warmed up, focusing on finding stability in your shoulders and core.

As you move through this dynamic sequence of postures, you'll work on lengthening your muscles while also strengthening to provide stability in your joints while you flow.

You'll u...

Enjoy this 30 min power yoga class, accessible for all levels. Build strength and balance through a dynamic sequence of postures.

You may find yoga blocks helpful in this class. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around you...

A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

Relax into seated and reclining postures with the support of props in this calming practice.

Relax into seated and reclining postures with the support of props in this calming practice.