Tutorial: How to do Bridge Pose — with Lisa Sanson
Back
•
3m 19s
Learn about Lisa's favorite pose, Bridge (Setu Bandha Sarvangasana), and how to practice it in this 5 minute tutorial.
Bridge pose strengthens the back line of the body (glutes, hamstrings, etc), the back of the spine and shoulders, opens up the chest and opens up the front of the hips.
Up Next in Back
-
Tutorial: How to do Dancer's Pose (5 ...
Learn how get into Dancer's Pose, Natarajasana, with YYOGA teacher trainer Mari Dickey.
This well-known balancing pose is a sweet front body opener, back body straightener, and the peak pose in our YHot sequence.
It also has a lot of progressions, so whether you've just started practicing o...
-
Mat Pilates: Intermediate with Resist...
Enjoy a short Pilates Fusion routine where you’ll use a Thera-Band as your prop. A Thera-Band is a wonderful prop that you can pick up online or any nearby drugstore. If you don’t have one, you can use a rope or robe tie but it’s helpful to have something with a bit of give.
This style uses cont...
-
YSculpt Intermediate: for Athletes (4...
Be challenged and get sweaty in this full body workout, geared towards intermediate students. Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.
Be prepared to do some movements that are a littl...
