Join Juan for a fun and challenging pilates with weights class! This class will target the core and the back. Juan has a number of props that are optional to use.
Optional Props: 2 weights (or cans/water bottles), a blanket, a chip foam block (or book), and a bolster (or cushion).
Up Next in Back
-
Pilates for Lower Back Pain (16 min) ...
Join Alison for a Pilates class to ease lower back pain. This class will include some stretching and mobility for the whole spine, as well as some strengthening exercises. This balance of stretching and strengthening can help ease back pain over time.
No props required. -
Strong Core & Back Workout (18 min) -...
Try this quick workout to strengthen your back & core! In this class, we will be going through lots of variety in 15 different movements. Each movement will be between 45 seconds to a minute, followed by a short rest.
Props: no props required
Playlist: https://open.spotify.com/playlist/2cHVG... -
Back Strength Flow (50 min) - with Va...
Join Vanessa for a 50 minute Back Strength Flow class! This class will focus on strengthening the back and shoulders, as well as opening up the front body. This is a beautifully balanced Flow practice where we will synchronize our breath with movement and build heat in the body. Remember to liste...
3 Comments