Back Strengthening Pilates (30 min) - with Heather Obre
Back
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31m
Join Heather for a Pilates class focused on the back body. This is a fun and targeted class that strengthens and rehabilitates your whole body. This class will focus a lot on spine strengthening, but will definitely have lots of core strengthening too.
No props are required for this class - just your body weight.
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Playlist: https://open.spotify.com/playlist/2cHVG...
