Join Alison for a quick & effective Pilates for Beginners class! This class will go over the movements of the spine. This class is a great starting point when you are learning about the movements, positions, and alignment of Pilates
As Alison mentions, this class goes hand-in-hand with her Pilates class focusing on the Pelvis. Check out her collection on YYOGA at Home and try out that class, too!
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Upper Body & Back Pilates (30 min) - ...
Join Heather for a 30-minute mat Pilates practice! This class will focus on your arms, your upper body & shoulders, and then we will move on to work on back strengthening.
Pilates uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing ... -
Live Replay: Power for a Strong Back ...
*Please note that there is a short freeze at 3 minutes that does not affect this video (it is during a long, held stretch) - Thank you!*
Join Jasmina for a 75 minute Power Class focusing on strengthening your back. Prepare to sweat! Build strength and balance through a dynamic and challenging se...
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Flow Yoga: Upper Back Love (50 min) —...
Mari offers an all-levels flow class with modifications and variations for everyone's practice. This sequence invites you to move with your breath through a series of strengthening chaturangas, side planks, and opening twists. After building some heat you'll open up your hip flexors and chest in ...
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