Let go of built-up tension in your body and mind. This class opens up spaces in both the upper and lower body to help you feel more fluid post-class. This class is great for practitioners who work out a lot and often feel tight, sore muscles.
If you are feeling quite tight, we suggest you include some yoga blocks (or books/water bottles) to bring the floor closer to you. This helps you maintain proper alignment and encourages gentle stretching.
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Movement & Stillness (50 min) - with ...
Find a balance of movement, expression, and creativity with sweet stillness. This Hatha Yoga-inspired class is a 50-minute practice that encourages both movement and slowing down. Nourish your nervous system by tuning in to what feels good for you.
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Gentle Workout (35 min) - with Naomi ...
Some days we don't need to push ourselves to the limit. Some days, we just need to tune in and listen to our bodies. When the energy isn't there for a long practice or an invigorating workout, there are still options to move mindfully. This class is made just for days like that.
No props are re...
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Flow Yoga for Athletic Recovery (15 m...
Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is perfect for beginners or those looking to increase their flexibility. As an athlete and marathon runner herself, Katherine always has incredi...
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