Hatha for Shoulders (40 min) - with Jayme Burke
Athletic Recovery
•
40m
Join Jayme for a 40 minute Hatha Yoga practice all about the shoulders. This class will both open the shoulders, and stabilize them, with strong, held postures. Jayme suggests having a yoga strap (or robe tie, belt, scarf) close by to help open the shoulders in some of the poses.
This is an all-levels practice.
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