Join Jasmina for a 50 minute Flow for Cyclists. This class is meant for folks who like to ride their bike! You may notice if you cycle a lot, that there are different parts of your body that start to feel tight. Jasmina designed this class to help stretch those muscles as well as build strength through the different movements.
Props: a Yoga strap (or a belt, scarf, robe tie) and two blocks (or pillows, books).
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Live Replay: Yoga for Athletes (60 mi...
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Live Replay: Hatha for Runners (60 mi...
This is a live replay class.
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Playlist: https://open.spotify.com/playlist/6kMTNbZNkdElx7xYsqVfzp?si=HIrSdtisTM...
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Live Replay: Hatha for Runners (60 mi...
This is a live replay class.
Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures
Playlist: https://open.spotify.com/playlist/7Lz89YDRhdspK8g6y0KZjg?si=8vTUleeVQSOr...
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